About Us

Harmony is Healing is where music meets mental health. What started as a YouTube channel called Music Uplift and Inspiration—inspired by the healing power of Backstreet Boys lyrics—has grown into a podcast, journal series, and supportive space for self-reflection.

Whether you’re here for the free Harmony is Healing Reflections journal or looking for encouragement through music, you’re in the right place. One lyric at a time, healing begins here.

Meet Laura

Hi, I’m Laura! I have a background in social work and music. After struggling to find an internship for my Master’s degree in Social Work, I fell into a deep depression. In the Summer of 2021 I found the Backstreet Boys Documentary. This was my turning point where I lost 20 years, not knowing they were still around. I found inspirational songs from the Backstreet Boys to help me heal.

But it was not until NSYNC came out "Better Place" , I wanted more inspirational songs which lead to starting a YouTube channel, Music Uplift and Inspiration and eventually rebranding when creating my Podcast to Harmony is Healing, where I now blend my love for music with mental health reflections, journaling, and community.